CATEGORIES: Baking, Breakfast, Beef, Chicken, Fish, Lamb, Pasta, Pork, Ramen, Vegetarian

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Smoothies

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Mango, Berry & Banana Smoothie

INGREDIENTS

  • 1 very ripe peeled banana (preferably frozen)

  • 2 Medjool dates, pitted

  • 1 cup frozen mango chunks

  • 3/4 cup coconut water

  • 1/2 cup frozen blackberries or blueberries

  • 1/4 cup plain yogurt

  • 1 tablespoon ground flaxseeds

Blend that shit.

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Banana Almond Smoothie

INGREDIENTS

  • 1 frozen peeled banana, broken into 3–4 chunks

  • 1 cup almond milk

  • 1 tablespoon almond butter

  • 1/8 teaspoon almond extract (optional)

Blend that shit up.

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Roasted Strawberry and Tahini Buttermilk Shake

INGREDIENTS

  • 1 pound strawberries, hulled, halved

  • 3 tablespoons raw sugar

  • Kosher salt

  • 1 frozen banana

  • 1/2 cup buttermilk

  • 3 tablespoons tahini

  • Crushed toasted sesame seeds (for serving; optional)

RECIPE PREPARATION

  • Preheat oven to 400°. Toss strawberries with sugar and a pinch of salt on a parchment-lined rimmed baking sheet. Let sit, tossing occasionally, until sugar dissolves, about 5 minutes. Roast, tossing halfway through, until strawberries are soft and release their juices, 20–25 minutes. Let cool.

  • Transfer three-quarters of strawberries to a blender. Add banana, buttermilk, tahini, and 1 cup ice; blend until smooth. Using a metal spoon, smash remaining strawberries to a jammy consistency.

  • Divide smoothies and strawberries among glasses and top with sesame seeds, if using.

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Banana, Coffee, Cashew, and Cocoa Smoothie

INGREDIENTS

  • 1 banana, preferably frozen

  • 2 Medjool dates, pitted

  • 1/2 cup cold-brew coffee

  • 1/4 cup raw cashews, preferably soaked overnight

  • 3 tablespoons old-fashioned oats, preferably soaked overnight

  • 1 tablespoon unsweetened cocoa powder

  • Pinch of ground cardamom

  • Pinch of kosher salt

  • 1/2 cup ice

Blend that shit up.

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The Greenest Smoothie

INGREDIENTS

  • 1 banana, frozen, cut into 1” pieces

  • 1 cup frozen pineapple pieces

  • 1 cup fresh parsley, spinach, or kale leaves

  • 1 cup unsweetened almond milk

  • 2 tablespoons almond butter

  • 2 tablespoons flaxseed oil

  • 1 teaspoon agave syrup (nectar)

  • 1 teaspoon matcha (green tea powder)

  • 1/2 teaspoon finely grated peeled ginger

Blend that shit up.

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Banana Yogurt Smoothie

Ingredients

2 teaspoons flaxseeds

1 medium banana (6 ounces)

1/2 cup low-fat plain yogurt

1 to 2 teaspoons honey

2/3 cup ice cubes

Directions

1. Place the flaxseeds in a blender and puree for 30 seconds until they are coarsely ground.

2. Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. Serve immediately.

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